Pumpkin Consumption 101

How to healthfully enjoy everyone’s favorite fall flavor | By  Jamie Rametta| September stirs Fall excitement. And Fall equals pumpkin paradise! We load up on pumpkins for decoration, pumpkin pie, pumpkin frappuccinos and pumpkin spice scents. As for this foodie dietitian? My pumpkin excitement centers around all the vitamin A, fiber and taste this fall vegetable can deliver. In only 3 tablespoons of this orange … Continue reading Pumpkin Consumption 101