How to Set Mindful Intentions for 2018

| By Penny Amann | Happy 2018!  Time for new beginnings, a fresh new start. Each New Year, millions of people set goals for the next 365 days. Vows to quit smoking, start new careers, lose weight, etc. are set. I dislike the idea of “resolutions,” those loosely placed goals that seem motivating when you make them, but then nag at you unpleasantly for most … Continue reading How to Set Mindful Intentions for 2018

Achieve SMART Fitness Goals this Year

| By Alex Cromartie | Time to start setting your fitness goals for the new year! To ensure success, remember to create SMART goals. S – Specific: Don’t just say, “I want to loose weight,” or, “I want to tone up.” Instead, try a specific goal, like losing 10 percent of your body weight. M – Measurable: Again, goals like, “I want to tone up,” … Continue reading Achieve SMART Fitness Goals this Year

Organize Your Life: ‘Tidy Up’ with this Book

| By Amelia Stolarz | I’d like to tidy up the entire planet. I would go anywhere if there were something that needs tidying. -Marie Kondo We wake up each Jan. 1 with a resolve to reclaim the lives we put aside during the time between Thanksgiving and New Year’s Eve. Each of us has a different idea of what that will be – healthier … Continue reading Organize Your Life: ‘Tidy Up’ with this Book

DIY Holiday Wreaths

| By Chelsea Swart | It’s CHRISTMAS (almost)! My ultimate favorite time of the year is the holidays. From Thanksgiving to Christmas, I remember growing up being just giddy with joy, happiness, love and of course, presents. I can already smell the Christmas candle burning while yummy cookies are baking in the oven… With all of the wonderfulness of the holiday, it can also bring … Continue reading DIY Holiday Wreaths