Savasana: The Most Difficult Yoga Posture

| By Penny Amman | When I started practicing yoga years ago, I loved everything about yoga — except Savasana (aka final relaxation). I just had this great practice and my body felt open and happy. So why did I have to lay down at the end and find stillness?   I had fifty-million things to do when I got out of class and lying … Continue reading Savasana: The Most Difficult Yoga Posture

The Quickest Way to Boost Confidence (It’s Not What You Think!)

| By Laurel Moll | Most of us can use a little help with self-confidence, right? And while you might not need it in all areas of your life, perhaps there is just one place that you keep having doubts over and over again. Maybe you think you’re not cutthroat enough to get the promotion at work, not good looking enough to get a date … Continue reading The Quickest Way to Boost Confidence (It’s Not What You Think!)

Moment of Zen: Pause & Put Your Legs Up the Wall

| By Penny Amman | The holidays are here, and so is the stress and weariness that goes along with the holly and jolly. As we scurry from one holiday event to another, shop till we drop, travel to family or even host loved ones in our homes, we can become over-stimulated, over-indulged and stressed. And the joy of the season ends up being tossed … Continue reading Moment of Zen: Pause & Put Your Legs Up the Wall