Tips to Prevent Fitness Injuries

| By Alex Cromartie | How do you work your body hard enough to make a physiological adaptation without hurting yourself? If you want a healthy body in your future, then it is important that health and fitness become a lifestyle, not just an occasional quick fix. To make fitness a lifestyle, you have to be in it for the long haul, and it is … Continue reading Tips to Prevent Fitness Injuries

Rediscover the Breath: the Great Alleviator of Anxiety

| By Penny Amann | When stress levels are high, it can seem just about impossible to breathe. The chest becomes tight and constricted, the shoulders are clenched, and the abdomen is rigid. Breathing is choppy, shallow and difficult. This is opposite from the effortlessly smooth, rhythmic breath that we experience in moments of calm. However, for those struggling with chronic anxiety and worry, tension … Continue reading Rediscover the Breath: the Great Alleviator of Anxiety