3 Health Benefits of Infrared Heat in Yoga

| By Penny Amann | When you step into an infrared hot yoga class, you will immediately notice that the heaters emit a soothing, reparative warmth. It permeates the body, alleviating aches, increasing circulation and offering a range of health benefits. The perks of this special kind of yoga abound, so you may want to consider trying a class. Here are 3 major health benefits … Continue reading 3 Health Benefits of Infrared Heat in Yoga

Achieve Proper Exercise Form, Nutrition with these Tips + Clermont Classes

| By Alex Cromartie | As a fitness trainer, I enjoy working with new clients and always take the opportunity to educate them as much as I can about effectively training their bodies. The truth is that there are some foundations that need to be in place before you’re going to see much success. Allow me to walk you through two key elements to safely … Continue reading Achieve Proper Exercise Form, Nutrition with these Tips + Clermont Classes

The Quickest Way to Boost Confidence (It’s Not What You Think!)

| By Laurel Moll | Most of us can use a little help with self-confidence, right? And while you might not need it in all areas of your life, perhaps there is just one place that you keep having doubts over and over again. Maybe you think you’re not cutthroat enough to get the promotion at work, not good looking enough to get a date … Continue reading The Quickest Way to Boost Confidence (It’s Not What You Think!)

How to Set Mindful Intentions for 2018

| By Penny Amann | Happy 2018!  Time for new beginnings, a fresh new start. Each New Year, millions of people set goals for the next 365 days. Vows to quit smoking, start new careers, lose weight, etc. are set. I dislike the idea of “resolutions,” those loosely placed goals that seem motivating when you make them, but then nag at you unpleasantly for most … Continue reading How to Set Mindful Intentions for 2018

Achieve SMART Fitness Goals this Year

| By Alex Cromartie | Time to start setting your fitness goals for the new year! To ensure success, remember to create SMART goals. S – Specific: Don’t just say, “I want to loose weight,” or, “I want to tone up.” Instead, try a specific goal, like losing 10 percent of your body weight. M – Measurable: Again, goals like, “I want to tone up,” … Continue reading Achieve SMART Fitness Goals this Year

5 Reasons to Follow Your Fear

| By Laurel Moll | Do a quick Internet search on fear and you’ll find ton of motivational quotes saying “fear is a liar,” books about “how to conquer your fear,” and endless “fearless” hashtags attached to pictures of beautiful people. For so long, the mainstream message on fear has been all about how you can get rid of it. But, what if I told … Continue reading 5 Reasons to Follow Your Fear

Quick Wherever Workout

| By Becky Casares | Need a quick, easy and effective workout that you can do anywhere? Here you go! This is a total body cardio/strengthening workout that is effective with or without weights. You’ll work your body from top to bottom and it’s easy to do at home, in your hotel room or nearly anywhere on the go. New to fitness? You can do … Continue reading Quick Wherever Workout