Savasana: The Most Difficult Yoga Posture

| By Penny Amman | When I started practicing yoga years ago, I loved everything about yoga — except Savasana (aka final relaxation). I just had this great practice and my body felt open and happy. So why did I have to lay down at the end and find stillness?   I had fifty-million things to do when I got out of class and lying … Continue reading Savasana: The Most Difficult Yoga Posture

3 Health Benefits of Infrared Heat in Yoga

| By Penny Amann | When you step into an infrared hot yoga class, you will immediately notice that the heaters emit a soothing, reparative warmth. It permeates the body, alleviating aches, increasing circulation and offering a range of health benefits. The perks of this special kind of yoga abound, so you may want to consider trying a class. Here are 3 major health benefits … Continue reading 3 Health Benefits of Infrared Heat in Yoga

Achieve Proper Exercise Form, Nutrition with these Tips + Clermont Classes

| By Alex Cromartie | As a fitness trainer, I enjoy working with new clients and always take the opportunity to educate them as much as I can about effectively training their bodies. The truth is that there are some foundations that need to be in place before you’re going to see much success. Allow me to walk you through two key elements to safely … Continue reading Achieve Proper Exercise Form, Nutrition with these Tips + Clermont Classes

The Quickest Way to Boost Confidence (It’s Not What You Think!)

| By Laurel Moll | Most of us can use a little help with self-confidence, right? And while you might not need it in all areas of your life, perhaps there is just one place that you keep having doubts over and over again. Maybe you think you’re not cutthroat enough to get the promotion at work, not good looking enough to get a date … Continue reading The Quickest Way to Boost Confidence (It’s Not What You Think!)

How to Set Mindful Intentions for 2018

| By Penny Amann | Happy 2018!  Time for new beginnings, a fresh new start. Each New Year, millions of people set goals for the next 365 days. Vows to quit smoking, start new careers, lose weight, etc. are set. I dislike the idea of “resolutions,” those loosely placed goals that seem motivating when you make them, but then nag at you unpleasantly for most … Continue reading How to Set Mindful Intentions for 2018