5 Tips to Make Healthy Food Tasty

| By Jamie Rametta | People know they should eat healthy. But there are many reasons it may not happen despite good intentions. For one, they think it won’t taste good. But nutritious food can — and should — taste delicious. We should make an effort to make our nutritious food enjoyable in order to make the change last. So how can we make nutrient-rich … Continue reading 5 Tips to Make Healthy Food Tasty

True or False? 5 Tips to Find Accurate Diet Advice

| By Jamie Stolarz | I recently watched this Facebook video showcasing different diets — Bachelorette style. A woman “dated” the diets (Keto, Paleo, shake, point system, etc.) to figure out which one to keep. Each diet was portrayed by a different person. So many of the diets were contradictory. I found it comical, yet insightful. At the end, “balance” made a brief appearance. I was … Continue reading True or False? 5 Tips to Find Accurate Diet Advice

Spring Clean Your Food Space

| By Jamie Stolarz | Happy spring! When we think of spring cleaning, we usually think of emptying out the sock drawer, thumbing through the clothes hanging in our closet, and finally getting to that big pile in the corner of the garage. This year, let’s break the norm and spring clean our food space! Ready to get started but not quite sure where to … Continue reading Spring Clean Your Food Space

Achieve Proper Exercise Form, Nutrition with these Tips + Clermont Classes

| By Alex Cromartie | As a fitness trainer, I enjoy working with new clients and always take the opportunity to educate them as much as I can about effectively training their bodies. The truth is that there are some foundations that need to be in place before you’re going to see much success. Allow me to walk you through two key elements to safely … Continue reading Achieve Proper Exercise Form, Nutrition with these Tips + Clermont Classes

10 Heart-Healthy Ideas for Your Plate

| By Jamie Stolarz | When we think of February, we think of Valentine’s Day, a time to celebrate love, share valentines, indulge in a few sweets, and get out those heart decorations. But did you know the heart theme continues through the month with a strong health message? February is American Heart Month. Why should we celebrate? Because your heart works for you 24 … Continue reading 10 Heart-Healthy Ideas for Your Plate