How to healthfully enjoy everyone’s favorite fall flavor | By Jamie Rametta| September stirs Fall excitement. And Fall equals pumpkin paradise! We load up on pumpkins for decoration, pumpkin pie, pumpkin frappuccinos and pumpkin spice scents. As for this foodie dietitian? My pumpkin excitement centers around all the vitamin A, fiber and taste this fall vegetable can deliver. In only 3 tablespoons of this orange … Continue reading Pumpkin Consumption 101
| By Jamie Rametta | When I think of August, I think of back to school. Even if we’re not currently students, we feel the energy change with the start of each academic year. Advertisements flood our email inboxes and mailboxes with sales on colored pencils and 3-pronged folders, traffic patterns change and we see children waiting at bus stops in our neighborhoods. As a … Continue reading Must-Haves for a Healthy Lunchbox
| By Jamie Rametta | Recently, the ketogenic diet has been getting lots of attention — and in my professional opinion, way too much of a following. With a diet high in saturated fat and low in carbs and fiber, there’s good reason to be concerned about getting high cholesterol down the road on the keto diet. However, so many people are jumping on board … Continue reading What’s Way Better than the Keto Diet?
| By Jamie Rametta | People know they should eat healthy. But there are many reasons it may not happen despite good intentions. For one, they think it won’t taste good. But nutritious food can — and should — taste delicious. We should make an effort to make our nutritious food enjoyable in order to make the change last. So how can we make nutrient-rich … Continue reading 5 Tips to Make Healthy Food Tasty
| By Jamie Stolarz | I recently watched this Facebook video showcasing different diets — Bachelorette style. A woman “dated” the diets (Keto, Paleo, shake, point system, etc.) to figure out which one to keep. Each diet was portrayed by a different person. So many of the diets were contradictory. I found it comical, yet insightful. At the end, “balance” made a brief appearance. I was … Continue reading True or False? 5 Tips to Find Accurate Diet Advice
| By Jamie Stolarz | Happy spring! When we think of spring cleaning, we usually think of emptying out the sock drawer, thumbing through the clothes hanging in our closet, and finally getting to that big pile in the corner of the garage. This year, let’s break the norm and spring clean our food space! Ready to get started but not quite sure where to … Continue reading Spring Clean Your Food Space
| By Alex Cromartie | As a fitness trainer, I enjoy working with new clients and always take the opportunity to educate them as much as I can about effectively training their bodies. The truth is that there are some foundations that need to be in place before you’re going to see much success. Allow me to walk you through two key elements to safely … Continue reading Achieve Proper Exercise Form, Nutrition with these Tips + Clermont Classes