Recipe: Pumpkin Pancakes with Spiced Clementines

| By Jamie Stolarz | It’s time to bring out the canned pumpkin and celebrate the Thanksgiving season. Pumpkin goes beyond pumpkin pie. From a dietitian’s standpoint, it’s a vegetable that adds vitamin A and fiber to your diet: Vitamin A is an antioxidant vitamin that helps fight free radicals in the body; these free radicals, if left unchecked, can cause cellular damage over time. … Continue reading Recipe: Pumpkin Pancakes with Spiced Clementines

Keep Food Poisoning off the Table this Holiday

| By Jamie Stolarz | Staphylococcus aureus. Campylobacter. Shigella. These foodborne illnesses sound like dinosaur names or constellations in the sky. They seem far off – but according to the Centers for Disease Control and Prevention, one in 6 Americans gets sick from foodborne illness each year. That’s every sixth seat around your Thanksgiving table. Talking about food safety isn’t the most fun part of … Continue reading Keep Food Poisoning off the Table this Holiday