Ain’t No Party Like a Salad Jar Party! Here’s How to Throw One

| By Laurel Moll | Want to throw a party that no one will regret the next day? How about a Salad Jar Party?! It’s a fun, inexpensive way to encourage healthy meals while saving yourself time and money. Spring is a perfect time to host, so send out a Facebook invite and let the green times roll! Party Planning Plan to have at least … Continue reading Ain’t No Party Like a Salad Jar Party! Here’s How to Throw One

Athlete Spotlight: Competing with Dual Purpose

Diane Travis will compete in the USAT National Duathlon April 7. | By Doris Bloodsworth | Diane Travis runs like she lives – with purpose and passion. It’s how she trains every day, not just for one sport, but for two, becoming a world champion duathlete, a demanding sport that requires running, cycling and running again without a break. On March 11, she took first … Continue reading Athlete Spotlight: Competing with Dual Purpose

Savasana: The Most Difficult Yoga Posture

| By Penny Amman | When I started practicing yoga years ago, I loved everything about yoga — except Savasana (aka final relaxation). I just had this great practice and my body felt open and happy. So why did I have to lay down at the end and find stillness?   I had fifty-million things to do when I got out of class and lying … Continue reading Savasana: The Most Difficult Yoga Posture

Uncommon Uses for Ice Cube Trays

Ice is an interesting subject for contemplation. They told me that they had some in the ice-houses at Fresh Pond five years old which was as good as ever. Why is it that a bucket of water soon becomes putrid, but frozen remains sweet forever? It is commonly said that this is the difference between the affections and the intellect. —Henry David Thoreau | By … Continue reading Uncommon Uses for Ice Cube Trays

True or False? 5 Tips to Find Accurate Diet Advice

| By Jamie Stolarz | I recently watched this Facebook video showcasing different diets — Bachelorette style. A woman “dated” the diets (Keto, Paleo, shake, point system, etc.) to figure out which one to keep. Each diet was portrayed by a different person. So many of the diets were contradictory. I found it comical, yet insightful. At the end, “balance” made a brief appearance. I was … Continue reading True or False? 5 Tips to Find Accurate Diet Advice